Qi Gong Class for the Body, Mind & Spirit
Qi Gong is a Chinese Healthcare System and is described as the art of effortless flow.
Through experience and practice you will learn how to work skillfully with your energy, not only when doing these exercises, but also in your daily lives.
Qi Gong practice will -
- Enhance your immunity
- Improve your blood circulation
- Reduce your stress and transform the energy into vitality
- Recharge your body and your mind
- Improve your night sleep
- Improve your flexibility
These days Qi Gong gives us an opportunity to transform fear into courage through movement.
When we do this we elevate our own protection and the vitality of our immune system.
In each class we practice movement and breathing that activates the five elements of nature, by the perspective and wisdom of ancient Chinese medicine practice.
The practice will help to release stress and increase relaxation and presence in the moment.
Relaxation boosts the natural healing potential.
It is a stress management practice that prevents disease, halts degeneration and prolongs life.
We want to restore and maintain natural balance in all of the aspects of the human energy system.
People that practice reported the impact it has on their daily lives.
Qi Gong helps to balance the hormone system, to activate the lymph system, to improve breathing capacity, skin health and heart circulation.
This kind of practice will infuse the nervous system with relaxation and vitality.
It works on all the internal organs and emotions.
All classes help improve your health, maintain a state of relaxation, move and transform energy, release residual stress, soften tension, ease inflammation, rejuvenate and balance the whole body.
I’ve been lucky to take her Qi Gong classes which have left me feeling relaxed and revived and with better understanding of how to breathe. I highly recommend The Way of Touch to anyone who wants to boost their immune system both emotionally and physically. Jackie Schiller - Audi
Yifat created a real opportunity to shed light on resistance in my body and open the door to a more vibrant, vivacious,and fulfilling expression of movement and breathe for my body/mind. Lisa Smith
חייבת לשתף ובעיקר להודות לך יפעת. ככל שאני מתרגלת יותר ואני רק התחלתי, האימון הופך להיות יותר ויותר משמעותי. זה כמובן הרבה מעבר לאימון פיזי/גופני זוהי תרפיה אנרגטית ונפשית. תודה יפעתי. מיכל