Qi Gong Practice for the Body, Mind & Spirit.
Qi Gong is a Chinese Healthcare System and is described as the art of effortless flow.
Through experience and practice you will learn how to work skillfully with your energy, not only when doing these exercises, but also in your daily lives.
Through Qi Gong practice, you will have the opportunity to increase your overall wellbeing, to understand your self, to release old ways and to create new daily practice of a valuate mind-body practice.
Qigong and Tai chi , are branches of Traditional Chinese medicine and are acredited more in the last few years among the most effective non-pharmacological methods for disease prevention, healing and stress mastery and I feel so honored to be in this energetic field and share the practice of qigong with the open community.
Qi Gong Helps to be more aware of your self, and to :
- Enhance your immunity
- Improve your blood circulation
- Reduce your stress and transform the energy into vitality
- Recharge your body and your mind
- Improve your night sleep
- Improve your flexibility
- feel more peace inside
-connect to your intuition
The best way to understand the benefits is to experience the practice.
When we practice we elevate our own protection and the vitality of our immune system, we increase relaxation and presence in the moment.
Relaxation boosts the natural healing potential.
It is a stress management practice that prevents disease, halts degeneration and prolongs life.
We want to restore and maintain natural balance in all of the aspects of the human energy system.
People that practice reported the impact it has on their daily lives.
Sessions that we offer :
1. Group qigong classes, healthy exercises for the body and the mind.
2. Talk & qigong with guided acupressure sessions, that helped many people to manage anxiety, to heal from seasonal colds, and more conditions.
The intention of these practices is to create ways for emotional and physiological balance and wellbeing, to recognize our stressors as a reminder of the value of mind-body practice, to increase goodness and to remember that we are always supported by the universe.
It is possible to improve our daily lives with mind-body practice, with heart mind focus and I am honored to share it with more and more people.
Qi Gong helps to balance the hormone system, to activate the lymph system, to improve breathing capacity, skin health and heart circulation.
This kind of practice will infuse the nervous system with relaxation and vitality.
It works on all the internal organs and emotions.
Qi Gong practices help improve your health, maintain a state of relaxation, move and transform energy, release residual stress, soften tension, ease inflammation, rejuvenate and balance the whole body.
To get an updates about upcoming courses or to schedule private session of talk and qigong, please contact us here.
I just finished a Chi gong class on zoom, AND IT IS UNBELIEVABLE!!!! The movements are so pleasant and the results, out of this world!!! I feel charged with energy to face the world, yet centered with internal peace that keeps me safe from what doesn't belong to me.
I recommend you try this class!!!!
I’ve been lucky to take her Qi Gong classes which have left me feeling relaxed and revived and with better understanding of how to breathe. I highly recommend The Way of Touch to anyone who wants to boost their immune system both emotionally and physically. Jackie Schiller - Audi
Yifat created a real opportunity to shed light on resistance in my body and open the door to a more vibrant, vivacious,and fulfilling expression of movement and breathe for my body/mind. Lisa Smith
חייבת לשתף ובעיקר להודות לך יפעת. ככל שאני מתרגלת יותר ואני רק התחלתי, האימון הופך להיות יותר ויותר משמעותי. זה כמובן הרבה מעבר לאימון פיזי/גופני זוהי תרפיה אנרגטית ונפשית. תודה יפעתי. מיכל